You might ask yourself, how it can be done to separate the orgasm and the ejaculation. Well you see, they are already two separate events. The orgasm is a let go of sexual energy when the ejaculation is a release of fluid! They are controlled by two different systems in the body. We are just used to the fact that they always happen almost at the same time. But if you ever noticed, the orgasm happens just before the ejaculation happens. It is just because of a strong reflex that the orgasm controls the ejaculation. The orgasm is controlled by the parasympathetic nervous system which is close to relaxation. But ejaculation is triggered by the sympathetic nervous system which is more related to the ”fight or flight” response. It is also related to stress and anxiety.

The orgasm causes the body to liberate a hormone called dopamine, which relaxes you and gives you a high. But unfortunately, the ejaculation causes the body to release another hormone, the prolactin. This is the hormone that makes you feel like sleeping. Because of prolactin, you pretty much loose your libido and you have a refractory period. Which means that for most of us, we need to rest to have an erection once again. When you learn to split the ejaculation and the orgasm, you can then experience the good sides of dopamine without the unpleasant sides of prolactin.

And I’ll tell you one more little secret. When you get to orgasms without ejaculating, and let’s assume that you decide to ejaculate subsequently, the body will release a lot less prolactin in your body and you’ll experience its downsides a lot less. Actually, I almost have no refractory periods anymore when I decide to release sperm. I admit, I don’t know exactly why it’s the case but it’s the reality for me and other men also.
There is more than one effective technique and a lot of steps to become multi-orgasmic but we can say that it can be achieved buy controlling perfectly over our sexual excitation. It’s about achieving orgasm without falling into the ejaculation. The orgasm is the highest point in your excitement and reaching ejaculation is like going over the edge and going over the edge.

The tip is to get to know with your own arousal and your own feelings and stay in control at all time. When practicing or with your girlfriend, get as close as possible to ejaculation and stop to let your arousal go back down. With time and practice, you’ll be able to reach higher and higher levels in your sexual excitation without releasing your semen and one day, you might even reach an orgasm. It’s useful to use deep breathing when practicing and also try to calm yourself. Don’t forget, you want to keep the parasympathetic system involved. I wish you great success in your practice. This is one of the better ways to learn how to make yourself last longer in bed.

Tony Bonacci has a site where he teaches how to last longer in bed naturally. If you would like to know more about end premature ejaculation and also how to have multiple orgasms, please visit his site.

But I have to tell you, there is hope for everybody. I couldn’t even last two minutes with my wife (and yes, she too was getting really frustrated by the situation, I could tell) but now I can pretty much as long as I want. Our new record is 2 hours and 17 minutes. She’s the one who wanted to stop!

It’s really not my intention to brag about my new skills, I just want to show you that it’s possible. I searched for a long time online for information on how to last longer in bed. There’s a lot of stuff. Most of it I think is not really worth checking out. You can tell when a website or someone is fake just trying to make a few dollars on guys who are sometimes desperate. I’m happy that I stayed away from the pills and the magic products that are being advertised online.

Then I found an article called tricks to last longer in bed (click the link) by a guy called Tony Bonacci. In this article, Tony says that men should not look for tricks to last longer. Because when we talk about tricks, we are usually looking for an easy solution that delivers quick results and don’t require a lot of work. Wouldn’t it be great if we could just take a magic pill, and no more premature ejaculation! That doesn’t exists and this is a hard reality that not everybody is ready to accept.

I agree with Tony Bonacci that instead of looking for easy tricks, we need to train our body and mind to do what we want them to do. And when I watched the free video on his website, lastlongerinbedformen.com, I knew I found what I was looking for, a simple step by step method that works and is easy to follow. I was able to achieve quick results by following the method. I also found myself a coach to support me. Tony always responded to my emails and explained certain areas that I had some problems with.

For example, the program covers how to change your mindset to last longer, how to practice in order to train your body, how to change bad habits that are not serrving you, how to train your pc muscle, how to relax and breath, how to circulate the sexual energy and even how to have multiple orgasms (that’s a real game changer for me). But there is so much more in there and I will let the expert explain everything to you like he did for me. Tony is dedicated to teach as much men as possible how to last longer in bed for men.

I strongly suggest you go to Tony’s site and watch his free video now. Only that will make a big difference in your sex life forever. So I hope that by sharing my story, I convinced a few other men not seek for the quick tricks and actually do the work for better and long term results. You can do it too!

Then I took the firm decision to change my sex life forever. I really wanted to find a solution for my problem. Like a lot of us do I’m sure, I searched the internet looking for terms like, how to last longer in bed. I first noticed that there’s a lot of stuff about this topic online! But the more I read, the more I was confused. I tried some funny methods that didn’t work well, some were just impossible to do and others where I was just hurting myself, I thought, that can’t be good!

Then I also found a lot of websites that actually selling pills to last longer. I thought, that seems like a great solution! I don’t really have to work all that much, I just order those pills, take them and I’ll be able to make love to my partner all night! Finally, everything was going to change. But when I finally took those pills, It really didn’t deliver what it was supposed to do!

First problem, it didn’t change a thing in my ability to last! Even worst, they made me feel so stressed that it was making me cum even faster. I ended up spending a lot of money on something that didn’t work and I know was not healthy at all! I felt betrayed….But because I really wanted to change, I started looking online for: how to last longer in bed naturally. I read a lot of articles, but I finally found some great resources!

This is how I finally discovered a great website by Tony Bonacci. I actually found his article simply called how to last longer in bed naturally (click the link to go) and it was the first step that changed my sex life forever. I then watched the free video and I was hooked! This guy really knows what he’s talking about.

I realized that, like Tony says, all I needed to last longer in bed was within me. All I needed was a step by step method that is easy to follow and a coach to give some support. And I had found both there! We don’t need drugs, pills or anything crazy like that. The method I’m talking about is all natural. Actually, it’s only a matter of training your mind and your body to do what you want them to do. Let me tell you….it works. You will need to work, you will need to be persistent, but you will gain results, real results that last. This is the place I’ve seen if you want to learn how to last longer in bed for men.

One of the first steps in the program is learning how to train your PC muscle. This is a lot of fun, you can train it anywhere, anytime and nobody will notice! It has a lot of benefits, including gaining more control over your ejaculations and your orgasms. I’m not going to go in more details here because Tony is the expert and explains it very well. But I strongly suggest that you go watch the free video right now at his website that lastlongerinbedformen.com

The purpose of this short article was to share my personal experience with other men and point you in the right direction, I know I’m not the only one looking for ways to last longer in bed naturally! I hope I will save you a lot of frustration, time and money!